Practical Counselling
For change that lasts
Katrina Wilson, MA. RCC, RPC
Meet Katrina
I’m Katrina Wilson, a Registered Clinical Counsellor helping people create real, lasting change.
If you’re feeling stuck, I’m here to help you understand what’s getting in the way and find a clearer direction forward. Through online sessions, we’ll set focused goals, explore what’s holding you back, and build practical strategies to help you move into the life you want.
What Brings You Here Today?
Throughout my career, I’ve helped people shift their mindsets, change patterns of behaviour, and find steadiness in their emotions. Whether you want to better understand yourself, boost your motivation, calm your anxiety, or strengthen your relationships — I can help.
Learn how your ADHD brain works and build practical strategies to focus, follow through, and feel more confident in your daily life.
Recognize what fuels your anger and develop tools to respond with calm, control, and confidence.
Understand what’s keeping you stuck and develop realistic tools to regain motivation and momentum.
Learn what drives your anxiety and build the skills to calm your mind, steady your body, and feel more at ease.
Build confidence in expressing yourself clearly and connecting with others more effectively.
Don't See What You're Looking For?
That’s okay. Reach out, and we can chat about what’s bringing you to counselling, and whether we’d be a good fit.
